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Dr. Binstock is a two-time Olympian, having represented Canada in Beach Volleyball at the 2012 London and 2016 Rio Games. Additionally, he represented Canada at the 2015 Toronto Pan-American Games. Josh has specialized experience providing treatment for patients with activity related issues or injuries and enhancing the performance of elite athletes.

Dr. Binstock is a two-time Olympian, having represented Canada in Beach Volleyball at the 2012 Lo... Read More

Dr. Tori Cowley graduated from Wilfrid Laurier University, where she received her Bachelor of Science degree in Kinesiology. She went on to pursue her Medical degree from The Canadian College of Naturopathic Medicine. Dr. Tori travels internationally representing Canada in beach volleyball on the International World Tour.

Dr. Tori Cowley graduated from Wilfrid Laurier University, where she received her Bachelor of Sci... Read More

Emma is an experienced personal training coach and retired elite level athlete. She was awarded the female athlete of the year at Duke University and represented her country on the Canadian National Rowing team. She is a two-time World’s Medalist and was awarded Female Crew of the Year.

Emma is an experienced personal training coach and retired elite level athlete. She was awarded t... Read More

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Adam has been active his entire life. Growing up he regularly went on camping and hiking trips with his family and weekend were filled with hockey or soccer tournaments. He studied Kinesiology at Western University and earned my 4 year Bachelors degree with honours. Since then he has completed his Personal trainer, Group fitness, Nutritionist and Strength and conditioning certifications. Adam finds a lot of motivation seeing his clients progress to overcome obstacles they might not be able to face alone. His training style combines functional strength with coordinated movement, as well as a focus on the positives experienced throughout our workouts.

Adam has been active his entire life. Growing up he regularly went on camping and hiking trips wi... Read More

Sophia graduated from McGill University, and is a member of Dietitians of Canada, College of Dietitians of Ontario, and Diabetes Canada. Through years of practice, Sophia has specialized in weight loss, chronic disease prevention and management, pregnancy and breastfeeding nutrition and preconception health.

Everyone’s metabolism and lifestyle is different, so there is no one diet that works for all. That is why Sophia focuses on providing a personalized experience. She will take time to carefully listen to you, and provide the most pertinent yet realistic suggestions. Throughout this journey, you will work towards a meal and exercise plan that will gradually become your habit, making your investment last a lifetime.

Besides operating a private practice, she also collaborates with top epigenetic and reproductive researchers from McGill University, CReATe Fertility Centre and Health Canada, studying the effects of fathers’ diet and nutritional status on their reproductive health. She presented preliminary findings at the Canadian Fertility & Andrology Society’s (CFAS) annual meeting.

Sophia graduated from McGill University, and is a member of Dietitians of Canada, College of Diet... Read More